25 Ways On How to Practice Self-Love on International Self-Care Day (And Every Day After)
July 24 is International Self-Care Day—a gentle nudge from the universe to slow down and remind yourself of something we often forget: you are worthy of love, especially from yourself.
I know “self-love” can feel like a big, abstract idea sometimes. It’s not just bubble baths or treating yourself (though those help too!). It’s about how you speak to yourself, how you protect your peace, and how you show up for your mind and body, even on the messy days.
So today, I wanted to share a list of 25 simple, soulful ways you can practice self-love, with some little tools I’ve created to help you along the way.
25 Simple Ways to Practice Self-Love
1. Write yourself a love letter.
Use a daily planner to remind yourself what you admire about you.
2. Start your morning with positive affirmations.
Try my printable affirmation cards—one for every mood.
3. Wear something that makes you smile.
Like a shirt with a dog driving a taxi that says “Paw-sitive Rides Every Time” 🐾
4. Sip water mindfully.
Hydrate with intention using a motivational tumbler.
5. Light a calming candle and just breathe.
Let a wax candle transform your space into a moment of peace.
6. Unplug for one hour.
Silence the noise and enjoy your own company.
7. Move your body with love, not punishment.
Roll out your yoga mat, even if it’s just for stretching.
8. Create a playlist that lifts you up.
Store your beats in a cute AirPods case that feels like you.
9. Take yourself out for coffee or lunch.
And bring your tote bag with your favorite book inside.
10. Write down 3 things you’re grateful for.
Use your daily planner as a gratitude journal.
11. Wear something soft and comfy.
Like a patterned sleepwear set made for cozy confidence.
12. Clean a corner of your space and make it beautiful.
Add a garden flag or fresh flowers just for you.
13. Say no without guilt.
That’s self-love too.
14. Take a mindful walk.
Carry your water in a lightweight duffle bag or string bag.
15. Write down your wins: big or small.
Remind yourself: you’re doing your best.
16. Stretch your body and thank it for showing up.
Even five minutes on your yoga mat counts.
17. Listen to your body. Rest when you need it.
Snuggle up in soft loungewear and just be.
18. Speak kindly to your reflection.
You deserve your own encouragement.
19. Surround yourself with things that reflect your joy.
Yes, even fun shirts and colorful planners.
20. Set boundaries that protect your peace.
Then reward yourself with a candlelit moment of calm.
21. Move your body in ways that feel joyful.
Dance in your sleeveless tee or crop top like no one’s watching.
22. Create something. Anything.
A doodle in your planner. A dream list. A vision board.
23. Celebrate your progress, not perfection.
Growth is love in motion.
24. Say something kind to someone else.
It reminds your heart what kindness feels like.
25. Remind yourself daily: you are enough.
Not because of what you do, but simply because you are.
Self-Love Is the Root of Self-Care
The most beautiful thing about self-love? It ripples out.
When you care for yourself, you show up stronger: for your dreams, your relationships, and your future.
So whether it’s a quiet moment with your planner, a new tee that makes you laugh, or a stretch on your yoga mat, I hope you choose one small act of love today… just for you.
Which one will you try today?
Pick just one act of self-love from the list, and make it yours. You deserve it.
